Theo Bakker v25c/1:00r...12 BikeErg
11,562
Meters
35:54.4
Time
3:06.3
Pace
300
Calories
| Rest Distance | 5,077 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,639 |
| Overall Time | 47:54.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 52 |
| Revolution Count | 2729 |
| Power/kg | 0.54 |
| Drag Factor | 76 |
December 24, 2023 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:54.4 | 11,562 | 3:06.3 | 54 | 486 | 52 | |
| 2:49.5 | 975 | 2:53.8 | 67 | 529 | 56 | |
| r: 1:00 | 406 | |||||
| 2:54.7 | 970 | 3:00.1 | 60 | 506 | 55 | |
| r: 1:00 | 414 | |||||
| 2:59.3 | 959 | 3:06.9 | 54 | 484 | 53 | |
| r: 1:00 | 415 | |||||
| 2:53.8 | 961 | 3:00.8 | 59 | 503 | 54 | |
| r: 1:00 | 417 | |||||
| 3:03.3 | 961 | 3:10.7 | 50 | 473 | 51 | |
| r: 1:00 | 427 | |||||
| 2:56.0 | 957 | 3:03.9 | 56 | 493 | 54 | |
| r: 1:00 | 424 | |||||
| 3:05.0 | 966 | 3:11.5 | 50 | 471 | 51 | |
| r: 1:00 | 433 | |||||
| 3:01.2 | 957 | 3:09.3 | 52 | 477 | 52 | |
| r: 1:00 | 432 | |||||
| 3:05.1 | 962 | 3:12.4 | 49 | 469 | 51 | |
| r: 1:00 | 435 | |||||
| 3:01.0 | 962 | 3:08.1 | 53 | 480 | 52 | |
| r: 1:00 | 426 | |||||
| 2:55.6 | 964 | 3:02.1 | 58 | 499 | 54 | |
| r: 1:00 | 425 | |||||
| 3:09.9 | 967 | 3:16.3 | 46 | 459 | 50 | |
| r: 1:00 | 423 | |||||
| r5,077 |
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Workout Graph
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