Theo Bakker v25c/1:00r...12 BikeErg
11,537
Meters
35:46.4
Time
3:06.0
Pace
300
Calories
| Rest Distance | 4,991 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,528 |
| Overall Time | 47:46.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 52 |
| Revolution Count | 2713 |
| Power/kg | 0.54 |
| Drag Factor | 76 |
December 21, 2023 23:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:46.4 | 11,537 | 3:06.0 | 54 | 487 | 52 | |
| 2:50.4 | 977 | 2:54.4 | 66 | 527 | 56 | |
| r: 1:00 | 388 | |||||
| 2:47.1 | 966 | 2:52.9 | 68 | 532 | 57 | |
| r: 1:00 | 393 | |||||
| 2:51.5 | 961 | 2:58.4 | 62 | 511 | 55 | |
| r: 1:00 | 403 | |||||
| 2:49.4 | 960 | 2:56.4 | 64 | 519 | 56 | |
| r: 1:00 | 409 | |||||
| 2:51.8 | 961 | 2:58.7 | 61 | 510 | 55 | |
| r: 1:00 | 412 | |||||
| 3:04.3 | 965 | 3:10.9 | 50 | 472 | 51 | |
| r: 1:00 | 419 | |||||
| 3:02.1 | 960 | 3:09.6 | 51 | 476 | 52 | |
| r: 1:00 | 422 | |||||
| 2:59.9 | 954 | 3:08.5 | 52 | 479 | 52 | |
| r: 1:00 | 417 | |||||
| 2:56.2 | 954 | 3:04.6 | 56 | 491 | 53 | |
| r: 1:00 | 417 | |||||
| 3:08.0 | 962 | 3:15.4 | 47 | 461 | 50 | |
| r: 1:00 | 434 | |||||
| 3:10.0 | 961 | 3:17.7 | 45 | 455 | 50 | |
| r: 1:00 | 438 | |||||
| 3:15.8 | 958 | 3:24.3 | 41 | 441 | 48 | |
| r: 1:00 | 439 | |||||
| r4,991 |
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Workout Graph
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