Theo Bakker v25c/1:00r...12 BikeErg
11,505
Meters
34:32.5
Time
3:00.1
Pace
300
Calories
| Rest Distance | 4,868 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,373 |
| Overall Time | 46:32.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 54 |
| Revolution Count | 2690 |
| Power/kg | 0.6 |
| Drag Factor | 76 |
December 12, 2023 23:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:32.5 | 11,505 | 3:00.1 | 60 | 506 | 54 | |
| 2:41.9 | 965 | 2:47.7 | 74 | 555 | 59 | |
| r: 1:00 | 399 | |||||
| 2:48.8 | 958 | 2:56.2 | 64 | 520 | 56 | |
| r: 1:00 | 401 | |||||
| 2:44.4 | 956 | 2:51.9 | 69 | 536 | 57 | |
| r: 1:00 | 410 | |||||
| 3:15.5 | 956 | 3:24.4 | 41 | 440 | 48 | |
| r: 1:00 | 409 | |||||
| 2:46.2 | 954 | 2:54.2 | 66 | 527 | 57 | |
| r: 1:00 | 413 | |||||
| 2:52.9 | 957 | 3:00.6 | 59 | 504 | 54 | |
| r: 1:00 | 407 | |||||
| 2:49.7 | 955 | 2:57.6 | 62 | 514 | 56 | |
| r: 1:00 | 405 | |||||
| 2:46.8 | 956 | 2:54.4 | 66 | 526 | 56 | |
| r: 1:00 | 412 | |||||
| 2:52.9 | 963 | 2:59.5 | 60 | 508 | 55 | |
| r: 1:00 | 414 | |||||
| 2:57.5 | 960 | 3:04.8 | 55 | 490 | 53 | |
| r: 1:00 | 401 | |||||
| 2:58.7 | 962 | 3:05.7 | 55 | 487 | 53 | |
| r: 1:00 | 406 | |||||
| 2:57.2 | 962 | 3:04.1 | 56 | 492 | 53 | |
| r: 1:00 | 391 | |||||
| r4,868 |
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Workout Graph
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