Theo Bakker v25c/1:00r...12 BikeErg
11,485
Meters
38:20.4
Time
3:20.2
Pace
300
Calories
| Rest Distance | 5,156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,641 |
| Overall Time | 50:20.4 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| RPM | 48 |
| Revolution Count | 2727 |
| Power/kg | 0.44 |
| Drag Factor | 76 |
December 10, 2023 14:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:20.4 | 11,485 | 3:20.2 | 44 | 449 | 48 | |
| 2:41.5 | 959 | 2:48.4 | 73 | 552 | 58 | |
| r: 1:00 | 411 | |||||
| 7:51.0 | 963 | 8:09.0 | 3 | 310 | 20 | |
| r: 1:00 | 423 | |||||
| 2:44.2 | 961 | 2:50.8 | 70 | 541 | 57 | |
| r: 1:00 | 432 | |||||
| 2:46.3 | 953 | 2:54.5 | 66 | 526 | 56 | |
| r: 1:00 | 423 | |||||
| 2:44.7 | 952 | 2:53.0 | 68 | 532 | 57 | |
| r: 1:00 | 434 | |||||
| 2:49.6 | 965 | 2:55.7 | 64 | 521 | 56 | |
| r: 1:00 | 436 | |||||
| 2:42.9 | 955 | 2:50.5 | 71 | 542 | 57 | |
| r: 1:00 | 438 | |||||
| 2:46.8 | 951 | 2:55.3 | 65 | 523 | 56 | |
| r: 1:00 | 437 | |||||
| 2:53.2 | 959 | 3:00.6 | 59 | 504 | 54 | |
| r: 1:00 | 435 | |||||
| 2:46.4 | 955 | 2:54.2 | 66 | 527 | 56 | |
| r: 1:00 | 438 | |||||
| 2:52.2 | 955 | 3:00.3 | 60 | 505 | 54 | |
| r: 1:00 | 427 | |||||
| 2:41.5 | 957 | 2:48.7 | 73 | 550 | 58 | |
| r: 1:00 | 422 | |||||
| r5,156 |
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Workout Graph
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