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Theo Bakker v25c/1:00r...12 BikeErg

11,509

Meters

38:02.4

Time

3:18.3

Pace

300

Calories

Rest Distance4,983
Rest Time12:00.0
Overall Distance16,492
Overall Time50:02.4
Average Watts45
Calories Per Hour454
RPM49
Revolution Count2693
Power/kg0.45
Drag Factor77

December 07, 2023 22:57:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
38:02.4 11,509 3:18.3 45 454 49
2:39.2 960 2:45.8 77 564 59
r: 1:00 398
2:43.7 962 2:50.1 71 544 58
r: 1:00 413
2:41.8 957 2:49.0 72 549 58
r: 1:00 411
2:51.3 957 2:58.9 61 510 55
r: 1:00 427
2:44.6 950 2:53.2 67 531 57
r: 1:00 423
7:31.4 959 7:50.6 3 311 21
r: 1:00 416
2:41.2 952 2:49.3 72 548 58
r: 1:00 410
2:44.6 960 2:51.4 69 538 57
r: 1:00 419
2:49.2 965 2:55.3 65 523 56
r: 1:00 413
2:52.3 964 2:58.7 61 510 55
r: 1:00 410
2:50.9 961 2:57.8 62 514 55
r: 1:00 425
2:52.2 961 2:59.1 61 509 55
r: 1:00 418
r4,983

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Workout Graph

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