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Theo Bakker v25c/1:00r...12 BikeErg

11,529

Meters

32:52.9

Time

2:51.1

Pace

300

Calories

Rest Distance4,785
Rest Time12:00.0
Overall Distance16,314
Overall Time44:52.9
Average Watts70
Calories Per Hour540
RPM57
Revolution Count2671
Power/kg0.7
Drag Factor77

November 30, 2023 23:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:52.9 11,529 2:51.1 70 540 57
3:05.2 967 3:11.5 50 471 51
r: 1:00 387
2:44.2 960 2:51.0 70 540 57
r: 1:00 385
2:40.9 961 2:47.4 75 556 59
r: 1:00 394
2:41.8 965 2:47.6 74 555 59
r: 1:00 405
2:42.1 961 2:48.6 73 550 58
r: 1:00 401
2:41.7 957 2:48.9 73 549 58
r: 1:00 400
2:37.5 957 2:44.5 79 570 59
r: 1:00 399
2:48.1 962 2:54.7 66 525 56
r: 1:00 400
2:47.0 960 2:53.9 66 528 56
r: 1:00 387
2:42.2 963 2:48.4 73 552 58
r: 1:00 407
2:41.3 961 2:47.8 74 554 58
r: 1:00 408
2:41.0 956 2:48.4 73 552 58
r: 1:00 412
r4,785

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Workout Graph

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