Theo Bakker v25c/1:00r...12 BikeErg
11,488
Meters
33:18.2
Time
2:53.9
Pace
300
Calories
Rest Distance | 5,067 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 16,555 |
Overall Time | 45:18.2 |
Average Watts | 67 |
---|---|
Calories Per Hour | 528 |
RPM | 56 |
Revolution Count | 2713 |
Power/kg | 0.67 |
Drag Factor | 77 |
November 27, 2023 11:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
33:18.2 | 11,488 | 2:53.9 | 67 | 528 | 56 | |
2:42.1 | 965 | 2:47.9 | 74 | 554 | 58 | |
r: 1:00 | 414 | |||||
2:54.1 | 952 | 3:02.8 | 57 | 496 | 53 | |
r: 1:00 | 413 | |||||
2:40.7 | 960 | 2:47.3 | 75 | 556 | 59 | |
r: 1:00 | 427 | |||||
2:50.2 | 956 | 2:58.0 | 62 | 513 | 55 | |
r: 1:00 | 422 | |||||
2:42.6 | 954 | 2:50.4 | 71 | 543 | 58 | |
r: 1:00 | 417 | |||||
2:41.8 | 957 | 2:49.0 | 72 | 549 | 58 | |
r: 1:00 | 425 | |||||
2:47.3 | 960 | 2:54.2 | 66 | 527 | 56 | |
r: 1:00 | 426 | |||||
2:44.7 | 957 | 2:52.1 | 69 | 536 | 57 | |
r: 1:00 | 419 | |||||
2:52.5 | 957 | 3:00.2 | 60 | 505 | 54 | |
r: 1:00 | 433 | |||||
2:50.1 | 963 | 2:56.6 | 64 | 518 | 55 | |
r: 1:00 | 423 | |||||
2:45.8 | 957 | 2:53.2 | 67 | 531 | 57 | |
r: 1:00 | 424 | |||||
2:46.3 | 952 | 2:54.6 | 66 | 525 | 56 | |
r: 1:00 | 424 | |||||
r5,067 |
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Workout Graph

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