Theo Bakker v25c/1:00r...12 BikeErg
11,546
Meters
33:58.4
Time
2:56.5
Pace
300
Calories
| Rest Distance | 4,973 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,519 |
| Overall Time | 45:58.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 55 |
| Revolution Count | 2702 |
| Power/kg | 0.64 |
| Drag Factor | 77 |
November 26, 2023 23:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:58.4 | 11,546 | 2:56.5 | 64 | 518 | 55 | |
| 2:40.4 | 962 | 2:46.7 | 76 | 559 | 59 | |
| r: 1:00 | 399 | |||||
| 2:41.7 | 962 | 2:48.0 | 74 | 553 | 58 | |
| r: 1:00 | 406 | |||||
| 2:42.0 | 961 | 2:48.5 | 73 | 551 | 58 | |
| r: 1:00 | 415 | |||||
| 2:42.3 | 960 | 2:49.0 | 72 | 549 | 58 | |
| r: 1:00 | 409 | |||||
| 2:47.3 | 960 | 2:54.2 | 66 | 527 | 56 | |
| r: 1:00 | 411 | |||||
| 3:25.8 | 968 | 3:32.6 | 36 | 425 | 46 | |
| r: 1:00 | 404 | |||||
| 2:47.5 | 965 | 2:53.5 | 67 | 530 | 57 | |
| r: 1:00 | 410 | |||||
| 2:50.6 | 963 | 2:57.1 | 63 | 516 | 55 | |
| r: 1:00 | 414 | |||||
| 2:49.3 | 963 | 2:55.8 | 64 | 521 | 56 | |
| r: 1:00 | 413 | |||||
| 2:52.9 | 965 | 2:59.1 | 61 | 509 | 54 | |
| r: 1:00 | 420 | |||||
| 2:56.7 | 962 | 3:03.6 | 56 | 494 | 53 | |
| r: 1:00 | 420 | |||||
| 2:41.9 | 954 | 2:49.7 | 72 | 546 | 58 | |
| r: 1:00 | 452 | |||||
| r4,973 |
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Workout Graph
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