Theo Bakker v25c/1:00r...12 BikeErg
11,506
Meters
36:14.1
Time
3:08.9
Pace
300
Calories
| Rest Distance | 4,930 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,436 |
| Overall Time | 48:14.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 52 |
| Revolution Count | 2695 |
| Power/kg | 0.52 |
| Drag Factor | 77 |
November 18, 2023 22:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:14.1 | 11,506 | 3:08.9 | 52 | 478 | 52 | |
| 2:44.3 | 968 | 2:49.7 | 72 | 546 | 58 | |
| r: 1:00 | 407 | |||||
| 2:46.7 | 961 | 2:53.4 | 67 | 530 | 57 | |
| r: 1:00 | 408 | |||||
| 3:28.7 | 958 | 3:37.8 | 34 | 416 | 45 | |
| r: 1:00 | 409 | |||||
| 5:07.8 | 961 | 5:20.2 | 11 | 336 | 31 | |
| r: 1:00 | 411 | |||||
| 2:38.5 | 958 | 2:45.4 | 77 | 565 | 59 | |
| r: 1:00 | 412 | |||||
| 2:40.1 | 953 | 2:47.9 | 74 | 554 | 58 | |
| r: 1:00 | 411 | |||||
| 2:45.3 | 960 | 2:52.1 | 69 | 535 | 57 | |
| r: 1:00 | 413 | |||||
| 2:46.5 | 958 | 2:53.7 | 67 | 529 | 57 | |
| r: 1:00 | 413 | |||||
| 2:42.6 | 956 | 2:50.0 | 71 | 544 | 58 | |
| r: 1:00 | 410 | |||||
| 2:48.6 | 959 | 2:55.8 | 64 | 521 | 56 | |
| r: 1:00 | 411 | |||||
| 2:46.8 | 955 | 2:54.6 | 66 | 526 | 56 | |
| r: 1:00 | 414 | |||||
| 2:58.1 | 958 | 3:05.9 | 54 | 487 | 53 | |
| r: 1:00 | 411 | |||||
| r4,930 |
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Workout Graph
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