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Theo Bakker v25c/1:00r...12 BikeErg

11,453

Meters

32:37.5

Time

2:50.9

Pace

300

Calories

Rest Distance5,105
Rest Time12:00.0
Overall Distance16,558
Overall Time44:37.5
Average Watts70
Calories Per Hour541
RPM57
Revolution Count2709
Power/kg0.7
Drag Factor77

November 16, 2023 20:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:37.5 11,453 2:50.9 70 541 57
2:39.9 960 2:46.5 76 560 59
r: 1:00 412
2:38.1 954 2:45.7 77 564 59
r: 1:00 412
2:39.8 955 2:47.3 75 557 59
r: 1:00 411
2:38.3 953 2:46.1 76 562 59
r: 1:00 422
2:41.5 951 2:49.8 71 545 58
r: 1:00 426
2:41.8 952 2:49.9 71 545 58
r: 1:00 422
2:57.0 953 3:05.7 55 488 53
r: 1:00 427
2:41.0 952 2:49.1 72 549 58
r: 1:00 428
2:46.3 957 2:53.7 67 529 56
r: 1:00 426
2:42.7 957 2:50.0 71 545 58
r: 1:00 445
2:46.3 958 2:53.5 67 530 57
r: 1:00 441
2:44.8 953 2:52.9 68 532 57
r: 1:00 433
r5,105

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Workout Graph

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