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Theo Bakker v25c/1:00r...12 BikeErg

11,429

Meters

33:07.8

Time

2:53.9

Pace

300

Calories

Rest Distance5,043
Rest Time12:00.0
Overall Distance16,472
Overall Time45:07.8
Average Watts67
Calories Per Hour528
RPM56
Revolution Count2697
Power/kg0.67
Drag Factor77

November 15, 2023 20:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
33:07.8 11,429 2:53.9 67 528 56
2:39.2 955 2:46.7 76 560 59
r: 1:00 414
2:41.2 957 2:48.4 73 552 58
r: 1:00 418
2:42.6 953 2:50.6 70 542 58
r: 1:00 410
2:42.8 949 2:51.5 69 538 57
r: 1:00 422
2:45.6 952 2:53.9 66 528 57
r: 1:00 426
2:49.4 954 2:57.5 63 515 55
r: 1:00 419
2:47.8 952 2:56.2 64 519 56
r: 1:00 427
2:45.8 955 2:53.6 67 530 56
r: 1:00 417
2:56.9 951 3:06.0 54 487 53
r: 1:00 422
2:49.2 953 2:57.5 63 515 55
r: 1:00 424
2:48.8 952 2:57.3 63 516 55
r: 1:00 427
2:38.7 948 2:47.4 75 556 59
r: 1:00 417
r5,043

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Workout Graph

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