Theo Bakker v25c/1:00r...12 BikeErg
11,570
Meters
34:09.9
Time
2:57.1
Pace
300
Calories
| Rest Distance | 5,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,586 |
| Overall Time | 46:09.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 55 |
| Revolution Count | 2716 |
| Power/kg | 0.63 |
| Drag Factor | 77 |
November 11, 2023 21:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:09.9 | 11,570 | 2:57.1 | 63 | 516 | 55 | |
| 2:42.9 | 966 | 2:48.6 | 73 | 551 | 58 | |
| r: 1:00 | 397 | |||||
| 2:45.4 | 963 | 2:51.7 | 69 | 537 | 57 | |
| r: 1:00 | 404 | |||||
| 2:44.1 | 963 | 2:50.4 | 71 | 543 | 57 | |
| r: 1:00 | 414 | |||||
| 2:47.3 | 964 | 2:53.5 | 67 | 530 | 57 | |
| r: 1:00 | 415 | |||||
| 2:49.9 | 961 | 2:56.7 | 63 | 517 | 55 | |
| r: 1:00 | 415 | |||||
| 2:43.9 | 959 | 2:50.9 | 70 | 541 | 57 | |
| r: 1:00 | 421 | |||||
| 2:48.9 | 962 | 2:55.5 | 65 | 522 | 56 | |
| r: 1:00 | 421 | |||||
| 3:02.8 | 971 | 3:08.2 | 52 | 480 | 52 | |
| r: 1:00 | 426 | |||||
| 3:02.7 | 968 | 3:08.7 | 52 | 479 | 52 | |
| r: 1:00 | 422 | |||||
| 2:47.3 | 965 | 2:53.3 | 67 | 531 | 57 | |
| r: 1:00 | 423 | |||||
| 3:06.5 | 966 | 3:13.0 | 49 | 467 | 51 | |
| r: 1:00 | 428 | |||||
| 2:48.2 | 963 | 2:54.6 | 66 | 526 | 56 | |
| r: 1:00 | 430 | |||||
| r5,016 |
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Workout Graph
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