Theo Bakker v25c/1:00r...12 BikeErg
11,482
Meters
33:04.2
Time
2:52.8
Pace
300
Calories
| Rest Distance | 5,029 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,511 |
| Overall Time | 45:04.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 56 |
| Revolution Count | 2696 |
| Power/kg | 0.68 |
| Drag Factor | 77 |
November 08, 2023 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:04.2 | 11,482 | 2:52.8 | 68 | 533 | 56 | |
| 2:42.3 | 965 | 2:48.1 | 74 | 553 | 58 | |
| r: 1:00 | 416 | |||||
| 2:43.9 | 958 | 2:51.0 | 70 | 540 | 57 | |
| r: 1:00 | 413 | |||||
| 2:43.1 | 950 | 2:51.6 | 69 | 538 | 57 | |
| r: 1:00 | 416 | |||||
| 2:42.8 | 950 | 2:51.3 | 70 | 539 | 57 | |
| r: 1:00 | 423 | |||||
| 2:41.3 | 954 | 2:49.0 | 72 | 549 | 58 | |
| r: 1:00 | 421 | |||||
| 2:42.6 | 953 | 2:50.6 | 70 | 542 | 58 | |
| r: 1:00 | 420 | |||||
| 2:41.0 | 951 | 2:49.2 | 72 | 548 | 58 | |
| r: 1:00 | 426 | |||||
| 2:44.4 | 957 | 2:51.7 | 69 | 537 | 57 | |
| r: 1:00 | 422 | |||||
| 2:51.9 | 961 | 2:58.8 | 61 | 510 | 55 | |
| r: 1:00 | 418 | |||||
| 2:47.6 | 962 | 2:54.2 | 66 | 527 | 56 | |
| r: 1:00 | 422 | |||||
| 2:46.2 | 959 | 2:53.3 | 67 | 531 | 56 | |
| r: 1:00 | 418 | |||||
| 2:57.2 | 962 | 3:04.1 | 56 | 492 | 53 | |
| r: 1:00 | 414 | |||||
| r5,029 |
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Workout Graph
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