Theo Bakker v25c/1:00r...12 BikeErg
11,613
Meters
37:12.2
Time
3:12.2
Pace
300
Calories
| Rest Distance | 5,046 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,659 |
| Overall Time | 49:12.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 51 |
| Revolution Count | 2733 |
| Power/kg | 0.49 |
November 07, 2023 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:12.2 | 11,613 | 3:12.2 | 49 | 469 | 51 | |
| 2:45.7 | 971 | 2:50.6 | 70 | 542 | 58 | |
| r: 1:00 | 423 | |||||
| 2:54.7 | 965 | 3:01.0 | 59 | 503 | 54 | |
| r: 1:00 | 420 | |||||
| 3:24.4 | 966 | 3:31.5 | 37 | 427 | 46 | |
| r: 1:00 | 418 | |||||
| 3:26.1 | 962 | 3:34.2 | 36 | 422 | 46 | |
| r: 1:00 | 419 | |||||
| 2:53.3 | 962 | 3:00.1 | 60 | 506 | 55 | |
| r: 1:00 | 420 | |||||
| 2:55.6 | 971 | 3:00.8 | 59 | 503 | 54 | |
| r: 1:00 | 424 | |||||
| 3:38.0 | 969 | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 416 | |||||
| 3:29.3 | 964 | 3:37.1 | 34 | 417 | 45 | |
| r: 1:00 | 429 | |||||
| 2:48.1 | 967 | 2:53.8 | 67 | 529 | 56 | |
| r: 1:00 | 421 | |||||
| 2:54.9 | 971 | 3:00.1 | 60 | 506 | 55 | |
| r: 1:00 | 425 | |||||
| 3:03.9 | 971 | 3:09.3 | 52 | 477 | 52 | |
| r: 1:00 | 426 | |||||
| 2:58.2 | 973 | 3:03.1 | 57 | 496 | 54 | |
| r: 1:00 | 405 | |||||
| r5,046 |
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Workout Graph
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