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Theo Bakker v25c/1:00r...12 BikeErg

11,532

Meters

33:56.7

Time

2:56.6

Pace

300

Calories

Rest Distance5,417
Rest Time12:00.0
Overall Distance16,949
Overall Time45:56.7
Average Watts64
Calories Per Hour518
RPM55
Revolution Count2785
Power/kg0.64
Drag Factor76

October 30, 2023 11:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
33:56.7 11,532 2:56.6 64 518 55
2:40.0 960 2:46.6 76 560 59
r: 1:00 445
2:45.8 966 2:51.6 69 538 57
r: 1:00 454
2:43.0 965 2:48.9 73 549 58
r: 1:00 451
2:46.9 961 2:53.6 67 529 57
r: 1:00 469
2:41.4 957 2:48.6 73 551 58
r: 1:00 460
2:48.3 964 2:54.5 66 526 56
r: 1:00 459
2:46.3 958 2:53.5 67 530 57
r: 1:00 450
2:45.5 965 2:51.5 69 538 57
r: 1:00 450
2:43.4 957 2:50.7 70 541 58
r: 1:00 457
2:41.0 951 2:49.2 72 548 58
r: 1:00 436
3:44.1 961 3:53.1 28 394 42
r: 1:00 449
2:50.9 967 2:56.7 63 518 56
r: 1:00 437
r5,417

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Workout Graph

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