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Theo Bakker v25c/1:00r...12 BikeErg

11,546

Meters

33:53.4

Time

2:56.1

Pace

300

Calories

Rest Distance5,169
Rest Time12:00.0
Overall Distance16,715
Overall Time45:53.4
Average Watts64
Calories Per Hour520
RPM55
Revolution Count2749
Power/kg0.64
Drag Factor76

October 28, 2023 11:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
33:53.4 11,546 2:56.1 64 520 55
2:43.6 968 2:49.0 73 549 58
r: 1:00 409
2:42.8 967 2:48.3 73 552 59
r: 1:00 425
2:42.0 965 2:47.8 74 554 59
r: 1:00 428
2:47.9 963 2:54.3 66 527 56
r: 1:00 431
3:42.8 968 3:50.1 29 398 43
r: 1:00 421
2:42.1 958 2:49.2 72 548 58
r: 1:00 429
2:40.9 961 2:47.4 75 556 59
r: 1:00 433
2:51.2 962 2:57.9 62 513 55
r: 1:00 429
2:40.9 963 2:47.0 75 558 59
r: 1:00 434
2:45.1 957 2:52.5 68 534 57
r: 1:00 437
2:48.2 954 2:56.3 64 519 56
r: 1:00 441
2:46.0 958 2:53.2 67 531 57
r: 1:00 452
r5,169

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Workout Graph

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