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Theo Bakker v25c/1:00r...12 BikeErg

11,508

Meters

32:53.0

Time

2:51.4

Pace

300

Calories

Rest Distance5,321
Rest Time12:00.0
Overall Distance16,829
Overall Time44:53.0
Average Watts69
Calories Per Hour539
RPM57
Revolution Count2768
Power/kg0.69
Drag Factor76

October 21, 2023 10:34:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:53.0 11,508 2:51.4 69 539 57
2:40.6 963 2:46.7 75 559 59
r: 1:00 432
2:43.9 961 2:50.5 71 542 58
r: 1:00 436
2:40.9 958 2:47.9 74 554 59
r: 1:00 441
2:41.3 958 2:48.3 73 552 58
r: 1:00 446
2:44.8 956 2:52.3 68 535 57
r: 1:00 447
2:41.8 955 2:49.4 72 547 58
r: 1:00 453
2:43.6 956 2:51.1 70 540 58
r: 1:00 456
2:45.0 959 2:52.0 69 536 57
r: 1:00 446
2:48.9 959 2:56.1 64 520 56
r: 1:00 445
2:45.3 961 2:52.0 69 536 57
r: 1:00 440
2:45.6 961 2:52.3 68 535 57
r: 1:00 442
2:51.2 963 2:57.7 62 514 55
r: 1:00 437
r5,321

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Workout Graph

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