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Theo Bakker v25c/1:00r...12 BikeErg

11,576

Meters

33:29.2

Time

2:53.5

Pace

300

Calories

Rest Distance5,248
Rest Time12:00.0
Overall Distance16,824
Overall Time45:29.2
Average Watts67
Calories Per Hour530
RPM56
Revolution Count2771
Power/kg0.67
Drag Factor75

October 19, 2023 14:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
33:29.2 11,576 2:53.5 67 530 56
2:43.6 967 2:49.1 72 548 58
r: 1:00 432
2:45.3 963 2:51.6 69 538 57
r: 1:00 448
2:42.5 960 2:49.2 72 548 58
r: 1:00 458
2:51.2 963 2:57.7 62 514 56
r: 1:00 438
2:44.9 962 2:51.4 69 539 57
r: 1:00 437
2:47.3 968 2:52.8 68 533 57
r: 1:00 428
2:58.5 967 3:04.5 56 491 53
r: 1:00 442
2:45.5 963 2:51.8 69 537 57
r: 1:00 433
2:44.2 967 2:49.8 71 546 58
r: 1:00 441
2:45.0 964 2:51.1 70 540 58
r: 1:00 438
2:52.7 965 2:58.9 61 510 55
r: 1:00 435
2:48.6 967 2:54.3 66 527 57
r: 1:00 418
r5,248

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Workout Graph

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