Theo Bakker v25c/1:00r...6 BikeErg
5,787
Meters
16:15.8
Time
2:48.6
Pace
150
Calories
| Rest Distance | 2,598 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,385 |
| Overall Time | 22:15.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 58 |
| Revolution Count | 1379 |
| Power/kg | 0.73 |
| Drag Factor | 77 |
October 15, 2023 15:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:15.8 | 5,787 | 2:48.6 | 73 | 551 | 58 | |
| 2:46.1 | 963 | 2:52.4 | 68 | 534 | 57 | |
| r: 1:00 | 419 | |||||
| 2:41.8 | 964 | 2:47.8 | 74 | 554 | 59 | |
| r: 1:00 | 431 | |||||
| 2:41.4 | 964 | 2:47.4 | 75 | 556 | 59 | |
| r: 1:00 | 440 | |||||
| 2:40.6 | 963 | 2:46.7 | 75 | 559 | 59 | |
| r: 1:00 | 437 | |||||
| 2:41.5 | 964 | 2:47.5 | 74 | 556 | 59 | |
| r: 1:00 | 434 | |||||
| 2:44.4 | 968 | 2:49.8 | 71 | 545 | 58 | |
| r: 1:00 | 437 | |||||
| r2,598 |
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Workout Graph
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