Theo Bakker v25c/1:00r...3 BikeErg
2,850
Meters
7:41.9
Time
2:42.0
Pace
75
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 10:41.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 60 |
| Revolution Count | 685 |
| Power/kg | 0.82 |
| Drag Factor | 75 |
August 30, 2023 20:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:41.9 | 2,850 | 2:42.0 | 82 | 582 | 60 | |
| 2:36.8 | 956 | 2:44.0 | 79 | 573 | 60 | |
| r: 1:00 | 418 | |||||
| 2:36.8 | 956 | 2:44.0 | 79 | 573 | 60 | |
| r: 1:00 | 426 | |||||
| 2:28.3 | 939 | 2:37.9 | 89 | 605 | 63 | |
| r: 1:00 | 433 | |||||
| r1,277 |
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Workout Graph
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