Theo Bakker v25c/1:00r...12 BikeErg
11,454
Meters
31:26.5
Time
2:44.7
Pace
300
Calories
| Rest Distance | 5,273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,727 |
| Overall Time | 43:26.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 59 |
| Revolution Count | 2759 |
| Power/kg | 0.78 |
| Drag Factor | 75 |
August 29, 2023 11:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:26.5 | 11,454 | 2:44.7 | 78 | 569 | 59 | |
| 2:28.9 | 937 | 2:38.9 | 87 | 600 | 62 | |
| r: 1:00 | 427 | |||||
| 2:36.4 | 956 | 2:43.5 | 80 | 575 | 60 | |
| r: 1:00 | 428 | |||||
| 2:37.5 | 958 | 2:44.4 | 79 | 571 | 60 | |
| r: 1:00 | 426 | |||||
| 2:34.8 | 953 | 2:42.4 | 82 | 581 | 61 | |
| r: 1:00 | 452 | |||||
| 2:36.1 | 955 | 2:43.4 | 80 | 575 | 60 | |
| r: 1:00 | 453 | |||||
| 2:36.5 | 956 | 2:43.7 | 80 | 574 | 60 | |
| r: 1:00 | 449 | |||||
| 2:39.8 | 957 | 2:46.9 | 75 | 558 | 59 | |
| r: 1:00 | 445 | |||||
| 2:44.7 | 953 | 2:52.8 | 68 | 533 | 57 | |
| r: 1:00 | 448 | |||||
| 2:37.8 | 958 | 2:44.7 | 78 | 569 | 60 | |
| r: 1:00 | 440 | |||||
| 2:37.2 | 956 | 2:44.4 | 79 | 570 | 60 | |
| r: 1:00 | 437 | |||||
| 2:39.1 | 957 | 2:46.2 | 76 | 562 | 60 | |
| r: 1:00 | 440 | |||||
| 2:37.6 | 958 | 2:44.5 | 79 | 570 | 60 | |
| r: 1:00 | 428 | |||||
| r5,273 |
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Workout Graph
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