Theo Bakker v25c/1:00r...12 BikeErg
11,548
Meters
32:22.8
Time
2:48.2
Pace
300
Calories
Rest Distance | 5,041 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 16,589 |
Overall Time | 44:22.8 |
Average Watts | 74 |
---|---|
Calories Per Hour | 552 |
RPM | 59 |
Revolution Count | 2755 |
Power/kg | 0.74 |
Drag Factor | 74 |
August 25, 2023 14:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
32:22.8 | 11,548 | 2:48.2 | 74 | 552 | 59 | |
2:41.9 | 963 | 2:48.1 | 74 | 553 | 59 | |
r: 1:00 | 391 | |||||
2:38.2 | 960 | 2:44.7 | 78 | 569 | 60 | |
r: 1:00 | 410 | |||||
2:37.6 | 958 | 2:44.5 | 79 | 570 | 61 | |
r: 1:00 | 421 | |||||
2:41.4 | 964 | 2:47.4 | 75 | 556 | 59 | |
r: 1:00 | 418 | |||||
2:38.3 | 959 | 2:45.0 | 78 | 567 | 60 | |
r: 1:00 | 422 | |||||
2:43.2 | 966 | 2:48.9 | 73 | 549 | 59 | |
r: 1:00 | 421 | |||||
2:40.6 | 962 | 2:46.9 | 75 | 558 | 60 | |
r: 1:00 | 423 | |||||
2:49.2 | 961 | 2:56.0 | 64 | 520 | 56 | |
r: 1:00 | 427 | |||||
2:45.8 | 964 | 2:51.9 | 69 | 536 | 58 | |
r: 1:00 | 429 | |||||
2:38.2 | 959 | 2:44.9 | 78 | 568 | 60 | |
r: 1:00 | 437 | |||||
2:41.2 | 962 | 2:47.5 | 74 | 556 | 60 | |
r: 1:00 | 431 | |||||
2:47.2 | 971 | 2:52.1 | 69 | 535 | 58 | |
r: 1:00 | 411 | |||||
r5,041 |
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Workout Graph

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