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Theo Bakker v25c/1:00r...12 BikeErg

11,429

Meters

33:48.2

Time

2:57.4

Pace

300

Calories

Rest Distance4,978
Rest Time12:00.0
Overall Distance16,407
Overall Time45:48.2
Average Watts63
Calories Per Hour515
RPM55
Revolution Count2717
Power/kg0.63
Drag Factor75

August 19, 2023 12:09:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
33:48.2 11,429 2:57.4 63 515 55
2:37.0 955 2:44.3 79 571 60
r: 1:00 417
3:04.5 959 3:12.3 49 469 52
r: 1:00 429
2:36.2 956 2:43.3 80 576 61
r: 1:00 434
2:38.4 960 2:45.0 78 568 60
r: 1:00 436
2:37.8 957 2:44.8 78 568 60
r: 1:00 261
3:21.5 940 3:34.3 36 422 46
r: 1:00 415
2:33.2 950 2:41.2 83 587 62
r: 1:00 438
3:54.2 928 4:12.3 22 374 39
r: 1:00 435
2:35.0 953 2:42.6 81 579 61
r: 1:00 428
2:34.3 953 2:41.9 82 583 61
r: 1:00 438
2:35.7 955 2:43.0 81 577 61
r: 1:00 423
2:40.6 963 2:46.7 75 559 59
r: 1:00 424
r4,978

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Workout Graph

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