Theo Bakker v25c/1:00r...3 BikeErg
2,874
Meters
7:53.0
Time
2:44.5
Pace
75
Calories
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 10:53.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 63 |
| Revolution Count | 715 |
| Power/kg | 0.79 |
| Drag Factor | 64 |
August 17, 2023 09:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:53.0 | 2,874 | 2:44.5 | 79 | 570 | 63 | |
| 2:39.3 | 960 | 2:45.9 | 77 | 563 | 63 | |
| r: 1:00 | 403 | |||||
| 2:36.6 | 957 | 2:43.6 | 80 | 574 | 64 | |
| r: 1:00 | 410 | |||||
| 2:37.1 | 958 | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 423 | |||||
| r1,236 |
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Workout Graph
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