Theo Bakker v25c/1:00r...12 BikeErg
11,535
Meters
31:57.4
Time
2:46.2
Pace
300
Calories
| Rest Distance | 5,084 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,619 |
| Overall Time | 43:57.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 62 |
| Revolution Count | 2895 |
| Power/kg | 0.76 |
| Drag Factor | 64 |
August 14, 2023 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:57.4 | 11,535 | 2:46.2 | 76 | 562 | 62 | |
| 2:39.3 | 960 | 2:45.9 | 77 | 563 | 63 | |
| r: 1:00 | 391 | |||||
| 2:37.3 | 958 | 2:44.1 | 79 | 572 | 64 | |
| r: 1:00 | 412 | |||||
| 2:38.6 | 960 | 2:45.2 | 78 | 567 | 63 | |
| r: 1:00 | 428 | |||||
| 2:37.8 | 958 | 2:44.7 | 78 | 569 | 64 | |
| r: 1:00 | 422 | |||||
| 2:39.3 | 961 | 2:45.7 | 77 | 564 | 63 | |
| r: 1:00 | 422 | |||||
| 2:38.1 | 959 | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 424 | |||||
| 2:38.4 | 960 | 2:45.0 | 78 | 568 | 63 | |
| r: 1:00 | 424 | |||||
| 2:40.7 | 963 | 2:46.8 | 75 | 559 | 62 | |
| r: 1:00 | 427 | |||||
| 2:41.9 | 965 | 2:47.7 | 74 | 555 | 62 | |
| r: 1:00 | 432 | |||||
| 2:41.1 | 963 | 2:47.2 | 75 | 557 | 62 | |
| r: 1:00 | 434 | |||||
| 2:42.8 | 966 | 2:48.5 | 73 | 551 | 62 | |
| r: 1:00 | 438 | |||||
| 2:42.2 | 962 | 2:48.6 | 73 | 551 | 62 | |
| r: 1:00 | 430 | |||||
| r5,084 |
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Workout Graph
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