Theo Bakker v25c/1:00r...12 BikeErg
11,522
Meters
32:04.5
Time
2:47.0
Pace
300
Calories
| Rest Distance | 4,932 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,454 |
| Overall Time | 44:04.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 62 |
| Revolution Count | 2865 |
| Power/kg | 0.75 |
| Drag Factor | 64 |
August 09, 2023 22:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:04.5 | 11,522 | 2:47.0 | 75 | 558 | 62 | |
| 2:40.3 | 957 | 2:47.5 | 74 | 556 | 62 | |
| r: 1:00 | 386 | |||||
| 2:37.7 | 959 | 2:44.4 | 79 | 570 | 64 | |
| r: 1:00 | 405 | |||||
| 2:37.0 | 957 | 2:44.0 | 79 | 572 | 64 | |
| r: 1:00 | 405 | |||||
| 2:36.4 | 956 | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 406 | |||||
| 2:38.8 | 961 | 2:45.2 | 78 | 566 | 63 | |
| r: 1:00 | 418 | |||||
| 2:37.4 | 958 | 2:44.3 | 79 | 571 | 64 | |
| r: 1:00 | 415 | |||||
| 2:43.3 | 966 | 2:49.0 | 72 | 549 | 62 | |
| r: 1:00 | 412 | |||||
| 2:38.8 | 959 | 2:45.5 | 77 | 565 | 63 | |
| r: 1:00 | 414 | |||||
| 2:37.6 | 958 | 2:44.5 | 79 | 570 | 64 | |
| r: 1:00 | 422 | |||||
| 2:40.0 | 961 | 2:46.4 | 76 | 560 | 63 | |
| r: 1:00 | 420 | |||||
| 2:38.1 | 957 | 2:45.2 | 78 | 567 | 63 | |
| r: 1:00 | 431 | |||||
| 2:58.9 | 972 | 3:04.0 | 56 | 493 | 57 | |
| r: 1:00 | 398 | |||||
| r4,932 |
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Workout Graph
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