Theo Bakker v25c/1:00r...12 BikeErg
11,480
Meters
31:39.5
Time
2:45.4
Pace
300
Calories
| Rest Distance | 5,347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,827 |
| Overall Time | 43:39.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 62 |
| Revolution Count | 2916 |
| Power/kg | 0.77 |
| Drag Factor | 65 |
August 07, 2023 10:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:39.5 | 11,480 | 2:45.4 | 77 | 565 | 62 | |
| 2:38.4 | 958 | 2:45.3 | 77 | 566 | 63 | |
| r: 1:00 | 420 | |||||
| 2:37.0 | 958 | 2:43.8 | 80 | 573 | 63 | |
| r: 1:00 | 432 | |||||
| 2:35.8 | 954 | 2:43.3 | 80 | 576 | 64 | |
| r: 1:00 | 443 | |||||
| 2:39.6 | 956 | 2:46.9 | 75 | 558 | 62 | |
| r: 1:00 | 443 | |||||
| 2:37.4 | 957 | 2:44.4 | 79 | 570 | 63 | |
| r: 1:00 | 445 | |||||
| 2:39.1 | 957 | 2:46.2 | 76 | 562 | 63 | |
| r: 1:00 | 442 | |||||
| 2:38.1 | 957 | 2:45.2 | 78 | 567 | 63 | |
| r: 1:00 | 445 | |||||
| 2:38.2 | 958 | 2:45.1 | 78 | 567 | 63 | |
| r: 1:00 | 452 | |||||
| 2:38.8 | 958 | 2:45.7 | 77 | 564 | 63 | |
| r: 1:00 | 451 | |||||
| 2:38.2 | 957 | 2:45.3 | 77 | 566 | 63 | |
| r: 1:00 | 455 | |||||
| 2:39.4 | 958 | 2:46.3 | 76 | 561 | 62 | |
| r: 1:00 | 456 | |||||
| 2:39.7 | 951 | 2:47.9 | 74 | 554 | 62 | |
| r: 1:00 | 463 | |||||
| r5,347 |
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Workout Graph
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