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Theo Bakker v10c/0:30r...20 BikeErg

7,623

Meters

20:41.0

Time

2:42.7

Pace

200

Calories

Rest Distance4,258
Rest Time10:00.0
Overall Distance11,881
Overall Time30:41.0
Average Watts81
Calories Per Hour579
RPM63
Revolution Count2052
Power/kg0.81
Drag Factor65

August 07, 2023 09:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:41.0 7,623 2:42.7 81 579 63
1:06.0 386 2:50.9 70 540 60
r: 0:30 211
1:00.5 378 2:40.0 85 593 64
r: 0:30 214
1:01.8 381 2:42.2 82 582 63
r: 0:30 207
1:01.4 380 2:41.5 83 585 64
r: 0:30 209
1:01.8 381 2:42.2 82 582 64
r: 0:30 209
1:00.2 377 2:39.6 86 595 65
r: 0:30 210
1:02.2 382 2:42.8 81 579 64
r: 0:30 210
1:02.5 382 2:43.6 80 575 63
r: 0:30 209
1:01.8 381 2:42.2 82 582 63
r: 0:30 213
1:02.1 382 2:42.5 81 580 64
r: 0:30 212
1:02.4 382 2:43.3 80 576 63
r: 0:30 211
1:02.0 381 2:42.7 81 579 64
r: 0:30 213
1:01.8 381 2:42.2 82 582 64
r: 0:30 214
1:02.0 382 2:42.3 82 581 64
r: 0:30 214
1:02.1 381 2:42.9 81 578 64
r: 0:30 213
1:01.5 381 2:41.4 83 586 63
r: 0:30 217
1:01.5 380 2:41.8 83 584 63
r: 0:30 217
1:02.1 382 2:42.5 81 580 64
r: 0:30 220
1:02.2 381 2:43.2 80 576 64
r: 0:30 217
1:02.9 382 2:44.6 78 569 63
r: 0:30 218
r4,258

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Workout Graph

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