Theo Bakker v25c/1:00r...12 BikeErg
11,508
Meters
31:57.2
Time
2:46.5
Pace
300
Calories
| Rest Distance | 5,266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,774 |
| Overall Time | 43:57.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 62 |
| Revolution Count | 2914 |
| Power/kg | 0.76 |
| Drag Factor | 64 |
August 06, 2023 22:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:57.2 | 11,508 | 2:46.5 | 76 | 560 | 62 | |
| 2:42.2 | 964 | 2:48.2 | 73 | 552 | 62 | |
| r: 1:00 | 428 | |||||
| 2:40.2 | 960 | 2:46.8 | 75 | 559 | 63 | |
| r: 1:00 | 437 | |||||
| 2:42.3 | 960 | 2:49.0 | 72 | 549 | 62 | |
| r: 1:00 | 437 | |||||
| 2:37.7 | 956 | 2:44.9 | 78 | 568 | 63 | |
| r: 1:00 | 439 | |||||
| 2:36.2 | 956 | 2:43.3 | 80 | 576 | 64 | |
| r: 1:00 | 454 | |||||
| 2:37.8 | 958 | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 442 | |||||
| 2:40.6 | 960 | 2:47.2 | 75 | 557 | 62 | |
| r: 1:00 | 440 | |||||
| 2:39.8 | 960 | 2:46.4 | 76 | 561 | 62 | |
| r: 1:00 | 442 | |||||
| 2:38.2 | 958 | 2:45.1 | 78 | 567 | 63 | |
| r: 1:00 | 440 | |||||
| 2:40.0 | 958 | 2:47.0 | 75 | 558 | 62 | |
| r: 1:00 | 428 | |||||
| 2:39.8 | 956 | 2:47.1 | 75 | 557 | 62 | |
| r: 1:00 | 436 | |||||
| 2:42.4 | 962 | 2:48.8 | 73 | 550 | 62 | |
| r: 1:00 | 443 | |||||
| r5,266 |
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Workout Graph
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