Theo Bakker v25c/1:00r...12 BikeErg
11,533
Meters
32:03.9
Time
2:46.8
Pace
300
Calories
| Rest Distance | 4,646 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,179 |
| Overall Time | 44:03.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 62 |
| Revolution Count | 2816 |
| Power/kg | 0.75 |
| Drag Factor | 64 |
August 03, 2023 23:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:03.9 | 11,533 | 2:46.8 | 75 | 559 | 62 | |
| 2:42.5 | 964 | 2:48.5 | 73 | 551 | 62 | |
| r: 1:00 | 381 | |||||
| 2:38.5 | 960 | 2:45.1 | 78 | 567 | 63 | |
| r: 1:00 | 386 | |||||
| 2:36.6 | 957 | 2:43.6 | 80 | 574 | 64 | |
| r: 1:00 | 394 | |||||
| 2:38.3 | 960 | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 370 | |||||
| 2:37.0 | 958 | 2:43.8 | 80 | 573 | 63 | |
| r: 1:00 | 393 | |||||
| 2:37.1 | 958 | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 399 | |||||
| 2:38.0 | 959 | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 397 | |||||
| 2:38.1 | 959 | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 400 | |||||
| 2:41.4 | 963 | 2:47.6 | 74 | 555 | 62 | |
| r: 1:00 | 395 | |||||
| 2:39.1 | 960 | 2:45.7 | 77 | 564 | 63 | |
| r: 1:00 | 385 | |||||
| 2:54.6 | 970 | 3:00.0 | 60 | 506 | 58 | |
| r: 1:00 | 373 | |||||
| 2:42.6 | 964 | 2:48.6 | 73 | 551 | 62 | |
| r: 1:00 | 373 | |||||
| r4,646 |
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Workout Graph
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