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Theo Bakker v0:45/0:45r...20 BikeErg

6,163

Meters

15:00.0

Time

2:26.0

Pace

159

Calories

Rest Distance5,991
Rest Time15:00.0
Overall Distance12,154
Overall Time30:00.0
Average Watts112
Calories Per Hour686
RPM71
Revolution Count2126
Power/kg1.12
Drag Factor63

August 02, 2023 22:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,163 2:26.0 112 686 71
0:45.0 282 2:39.5 86 596 65
r: 0:45 296
0:45.0 297 2:31.5 101 646 68
r: 0:45 292
0:45.0 306 2:27.0 110 678 71
r: 0:45 299
0:45.0 298 2:31.0 102 649 69
r: 0:45 301
0:45.0 315 2:22.8 120 713 73
r: 0:45 308
0:45.0 315 2:22.8 120 713 73
r: 0:45 302
0:45.0 310 2:25.1 114 693 72
r: 0:45 302
0:45.0 311 2:24.6 116 697 72
r: 0:45 299
0:45.0 312 2:24.2 117 701 72
r: 0:45 301
0:45.0 312 2:24.2 117 701 72
r: 0:45 301
0:45.0 306 2:27.0 110 678 71
r: 0:45 299
0:45.0 312 2:24.2 117 701 72
r: 0:45 299
0:45.0 313 2:23.7 118 705 72
r: 0:45 300
0:45.0 310 2:25.1 114 693 72
r: 0:45 298
0:45.0 310 2:25.1 114 693 72
r: 0:45 299
0:45.0 309 2:25.6 113 690 72
r: 0:45 297
0:45.0 316 2:22.4 121 717 73
r: 0:45 297
0:45.0 309 2:25.6 113 690 72
r: 0:45 299
0:45.0 310 2:25.1 114 693 72
r: 0:45 302
0:45.0 311 2:24.6 116 697 72
r: 0:45 300
r5,991

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Workout Graph

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