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Theo Bakker v25c/1:00r...12 BikeErg

11,503

Meters

31:48.7

Time

2:45.9

Pace

300

Calories

Rest Distance5,211
Rest Time12:00.0
Overall Distance16,714
Overall Time43:48.7
Average Watts77
Calories Per Hour563
RPM63
Revolution Count2917
Power/kg0.77
Drag Factor64

July 25, 2023 23:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:48.7 11,503 2:45.9 77 563 63
2:38.2 958 2:45.1 78 567 63
r: 1:00 426
2:36.5 956 2:43.7 80 574 64
r: 1:00 436
2:37.1 957 2:44.1 79 572 64
r: 1:00 439
2:36.5 955 2:43.8 80 573 64
r: 1:00 436
2:38.4 960 2:45.0 78 568 63
r: 1:00 432
2:37.4 958 2:44.3 79 571 64
r: 1:00 435
2:38.6 959 2:45.3 77 566 63
r: 1:00 423
2:39.8 960 2:46.4 76 561 63
r: 1:00 434
2:39.0 957 2:46.1 76 562 63
r: 1:00 435
2:41.8 962 2:48.1 74 553 62
r: 1:00 437
2:45.3 961 2:52.0 69 536 61
r: 1:00 437
2:40.0 959 2:46.8 75 559 63
r: 1:00 441
r5,211

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Workout Graph

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