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Theo Bakker 20x0:45/0:45r BikeErg

6,506

Meters

15:00.0

Time

2:18.3

Pace

178

Calories

Rest Distance6,115
Rest Time15:00.0
Overall Distance12,621
Overall Time30:00.0
Average Watts132
Calories Per Hour755
RPM74
Revolution Count2199
Power/kg1.32
Drag Factor64

July 25, 2023 22:26:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,506 2:18.3 132 755 74
0:45.0 319 2:21.0 125 729 73
0:45.0 314 2:23.3 119 709 72
0:45.0 315 2:22.8 120 713 72
0:45.0 313 2:23.7 118 705 72
0:45.0 319 2:21.0 125 729 73
0:45.0 324 2:18.8 131 749 75
0:45.0 326 2:18.0 133 757 75
0:45.0 326 2:18.0 133 757 75
0:45.0 337 2:13.5 147 805 77
0:45.0 325 2:18.4 132 753 75
0:45.0 329 2:16.7 137 770 76
0:45.0 330 2:16.3 138 775 76
0:45.0 335 2:14.3 144 796 77
0:45.0 325 2:18.4 132 753 75
0:45.0 325 2:18.4 132 753 75
0:45.0 326 2:18.0 133 757 75
0:45.0 325 2:18.4 132 753 75
0:45.0 327 2:17.6 134 762 76
0:45.0 335 2:14.3 144 796 77
0:45.0 330 2:16.3 138 775 76
r6,115

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