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Theo Bakker v25c/1:00r...12 BikeErg

11,497

Meters

31:41.8

Time

2:45.4

Pace

300

Calories

Rest Distance5,126
Rest Time12:00.0
Overall Distance16,623
Overall Time43:41.8
Average Watts77
Calories Per Hour566
RPM63
Revolution Count2902
Power/kg0.77
Drag Factor64

July 24, 2023 09:39:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:41.8 11,497 2:45.4 77 566 63
2:38.2 958 2:45.1 78 567 63
r: 1:00 403
2:37.3 958 2:44.1 79 572 64
r: 1:00 409
2:37.1 958 2:43.9 79 573 64
r: 1:00 422
2:37.2 957 2:44.2 79 571 64
r: 1:00 413
2:37.6 958 2:44.5 79 570 64
r: 1:00 423
2:37.1 957 2:44.1 79 572 64
r: 1:00 426
2:39.6 962 2:45.9 77 563 63
r: 1:00 425
2:38.2 960 2:44.7 78 569 63
r: 1:00 433
2:40.3 958 2:47.3 75 557 62
r: 1:00 442
2:38.5 957 2:45.6 77 565 63
r: 1:00 441
2:37.7 957 2:44.7 78 569 64
r: 1:00 439
2:43.0 958 2:50.1 71 544 61
r: 1:00 450
r5,126

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Workout Graph

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