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Theo Bakker v25c/1:00r...12 BikeErg

11,466

Meters

31:24.7

Time

2:44.3

Pace

300

Calories

Rest Distance5,175
Rest Time12:00.0
Overall Distance16,641
Overall Time43:24.7
Average Watts79
Calories Per Hour571
RPM63
Revolution Count2897
Power/kg0.79

July 20, 2023 12:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:24.7 11,466 2:44.3 79 571 63
2:37.0 955 2:44.3 79 571 63
r: 1:00 424
2:35.9 955 2:43.2 80 576 64
r: 1:00 430
2:35.1 954 2:42.5 81 580 64
r: 1:00 438
2:35.5 954 2:42.9 81 578 64
r: 1:00 435
2:35.7 954 2:43.2 81 577 64
r: 1:00 435
2:36.6 956 2:43.8 80 574 64
r: 1:00 438
2:37.4 956 2:44.6 78 569 63
r: 1:00 434
2:36.9 957 2:43.9 79 573 63
r: 1:00 438
2:37.9 957 2:44.9 78 568 63
r: 1:00 435
2:37.1 955 2:44.5 79 570 63
r: 1:00 433
2:37.3 955 2:44.7 78 569 63
r: 1:00 419
2:42.3 956 2:49.7 72 546 61
r: 1:00 416
r5,175

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Workout Graph

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