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Theo Bakker 20x0:45/0:45r BikeErg

6,464

Meters

15:00.0

Time

2:19.2

Pace

178

Calories

Rest Distance6,098
Rest Time15:00.0
Overall Distance12,562
Overall Time30:00.0
Average Watts130
Calories Per Hour746
RPM74
Revolution Count2181
Power/kg1.3
Drag Factor64

July 20, 2023 11:22:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,464 2:19.2 130 746 74
0:45.0 313 2:23.7 118 705 72
0:45.0 319 2:21.0 125 729 73
0:45.0 320 2:20.6 126 733 73
0:45.0 318 2:21.5 124 725 73
0:45.0 318 2:21.5 124 725 73
0:45.0 301 2:29.5 105 660 69
0:45.0 323 2:19.3 129 745 75
0:45.0 322 2:19.7 128 741 75
0:45.0 320 2:20.6 126 733 73
0:45.0 327 2:17.6 134 762 76
0:45.0 327 2:17.6 134 762 75
0:45.0 330 2:16.3 138 775 76
0:45.0 330 2:16.3 138 775 76
0:45.0 331 2:15.9 139 779 76
0:45.0 328 2:17.1 136 766 76
0:45.0 327 2:17.6 134 762 75
0:45.0 331 2:15.9 139 779 76
0:45.0 327 2:17.6 134 762 76
0:45.0 327 2:17.6 134 762 76
0:45.0 326 2:18.0 133 757 75
r6,098

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