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Theo Bakker v25c/1:00r...12 BikeErg

11,461

Meters

31:18.8

Time

2:43.9

Pace

300

Calories

Rest Distance5,249
Rest Time12:00.0
Overall Distance16,710
Overall Time43:18.8
Average Watts79
Calories Per Hour573
RPM63
Revolution Count2916
Power/kg0.79
Drag Factor64

July 19, 2023 23:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:18.8 11,461 2:43.9 79 573 63
2:36.0 954 2:43.5 80 575 64
r: 1:00 432
2:35.3 954 2:42.7 81 579 64
r: 1:00 442
2:38.2 950 2:46.5 76 560 63
r: 1:00 436
2:35.6 955 2:42.9 81 578 64
r: 1:00 441
2:36.4 956 2:43.5 80 575 64
r: 1:00 442
2:35.1 952 2:42.9 81 578 64
r: 1:00 443
2:36.5 956 2:43.7 80 574 64
r: 1:00 437
2:36.1 955 2:43.4 80 575 64
r: 1:00 435
2:37.9 959 2:44.6 78 569 63
r: 1:00 432
2:37.0 957 2:44.0 79 572 64
r: 1:00 436
2:37.4 958 2:44.3 79 571 64
r: 1:00 436
2:37.2 957 2:44.2 79 571 64
r: 1:00 437
r5,249

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Workout Graph

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