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Theo Bakker v25c/1:00r...12 BikeErg

11,455

Meters

31:14.8

Time

2:43.6

Pace

300

Calories

Rest Distance5,329
Rest Time12:00.0
Overall Distance16,784
Overall Time43:14.8
Average Watts80
Calories Per Hour574
RPM63
Revolution Count2919
Power/kg0.8
Drag Factor64

July 17, 2023 12:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:14.8 11,455 2:43.6 80 574 63
2:32.8 947 2:41.3 83 586 64
r: 1:00 426
2:34.0 952 2:41.7 83 584 64
r: 1:00 427
2:35.0 953 2:42.6 81 579 64
r: 1:00 432
2:35.9 955 2:43.2 80 576 64
r: 1:00 429
2:36.5 956 2:43.7 80 574 64
r: 1:00 436
2:37.4 958 2:44.3 79 571 63
r: 1:00 445
2:37.6 958 2:44.5 79 570 63
r: 1:00 449
2:37.6 958 2:44.5 79 570 63
r: 1:00 458
2:39.0 959 2:45.7 77 564 63
r: 1:00 462
2:39.8 957 2:46.9 75 558 62
r: 1:00 462
2:34.2 950 2:42.3 82 581 64
r: 1:00 462
2:34.7 952 2:42.5 82 580 64
r: 1:00 441
r5,329

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Workout Graph

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