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Theo Bakker 20x0:45/0:45r BikeErg

6,569

Meters

15:00.0

Time

2:17.0

Pace

182

Calories

Rest Distance6,182
Rest Time15:00.0
Overall Distance12,751
Overall Time30:00.0
Average Watts136
Calories Per Hour768
RPM75
Revolution Count2213
Power/kg1.36

July 17, 2023 11:10:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,569 2:17.0 136 768 75
0:45.0 304 2:28.0 108 671 69
0:45.0 317 2:21.9 122 721 73
0:45.0 317 2:21.9 122 721 73
0:45.0 317 2:21.9 122 721 73
0:45.0 321 2:20.1 127 737 73
0:45.0 326 2:18.0 133 757 75
0:45.0 323 2:19.3 129 745 75
0:45.0 324 2:18.8 131 749 75
0:45.0 331 2:15.9 139 779 76
0:45.0 333 2:15.1 142 788 76
0:45.0 335 2:14.3 144 796 77
0:45.0 336 2:13.9 146 801 77
0:45.0 335 2:14.3 144 796 77
0:45.0 334 2:14.7 143 792 77
0:45.0 343 2:11.1 155 833 79
0:45.0 334 2:14.7 143 792 77
0:45.0 329 2:16.7 137 770 76
0:45.0 334 2:14.7 143 792 77
0:45.0 340 2:12.3 151 819 79
0:45.0 335 2:14.3 144 796 77
r6,182

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