Theo Bakker v25c/1:00r...12 BikeErg
11,495
Meters
32:12.4
Time
2:48.1
Pace
300
Calories
| Rest Distance | 5,219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,714 |
| Overall Time | 44:12.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 62 |
| Revolution Count | 2910 |
| Power/kg | 0.74 |
| Drag Factor | 64 |
July 16, 2023 13:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:12.4 | 11,495 | 2:48.1 | 74 | 553 | 62 | |
| 2:39.4 | 960 | 2:46.0 | 76 | 563 | 63 | |
| r: 1:00 | 393 | |||||
| 2:39.9 | 963 | 2:46.0 | 76 | 563 | 63 | |
| r: 1:00 | 416 | |||||
| 2:47.6 | 959 | 2:54.7 | 66 | 525 | 60 | |
| r: 1:00 | 427 | |||||
| 2:35.9 | 955 | 2:43.2 | 80 | 576 | 64 | |
| r: 1:00 | 441 | |||||
| 3:02.0 | 955 | 3:10.5 | 51 | 474 | 55 | |
| r: 1:00 | 430 | |||||
| 2:37.6 | 958 | 2:44.5 | 79 | 570 | 64 | |
| r: 1:00 | 436 | |||||
| 2:36.5 | 956 | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 434 | |||||
| 2:36.1 | 955 | 2:43.4 | 80 | 575 | 64 | |
| r: 1:00 | 445 | |||||
| 2:37.8 | 957 | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 450 | |||||
| 2:39.9 | 959 | 2:46.7 | 76 | 559 | 63 | |
| r: 1:00 | 443 | |||||
| 2:39.9 | 957 | 2:47.0 | 75 | 558 | 62 | |
| r: 1:00 | 446 | |||||
| 2:39.7 | 960 | 2:46.3 | 76 | 561 | 63 | |
| r: 1:00 | 458 | |||||
| r5,219 |
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Workout Graph
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