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Theo Bakker v25c/1:00r...12 BikeErg

11,506

Meters

31:39.1

Time

2:45.0

Pace

300

Calories

Rest Distance4,916
Rest Time12:00.0
Overall Distance16,422
Overall Time43:39.1
Average Watts78
Calories Per Hour567
RPM63
Revolution Count2866
Power/kg0.78
Drag Factor64

July 04, 2023 21:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:39.1 11,506 2:45.0 78 567 63
2:40.4 962 2:46.7 76 559 63
r: 1:00 401
2:38.7 960 2:45.3 77 566 63
r: 1:00 361
2:39.3 960 2:45.9 77 563 63
r: 1:00 410
2:38.4 960 2:45.0 78 568 63
r: 1:00 409
2:37.6 959 2:44.3 79 571 64
r: 1:00 406
2:38.2 959 2:44.9 78 568 63
r: 1:00 400
2:39.6 962 2:45.9 77 563 63
r: 1:00 405
2:36.9 957 2:43.9 79 573 64
r: 1:00 414
2:38.3 959 2:45.0 78 567 63
r: 1:00 417
2:36.7 957 2:43.7 80 574 64
r: 1:00 415
2:37.8 958 2:44.7 78 569 64
r: 1:00 430
2:37.4 954 2:44.9 78 568 63
r: 1:00 448
r4,916

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Workout Graph

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