Theo Bakker v25c/1:00r...6 BikeErg
5,762
Meters
16:20.7
Time
2:50.2
Pace
150
Calories
| Rest Distance | 2,482 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,244 |
| Overall Time | 22:20.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 61 |
| Revolution Count | 1432 |
| Power/kg | 0.71 |
July 04, 2023 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:20.7 | 5,762 | 2:50.2 | 71 | 544 | 61 | |
| 2:39.1 | 960 | 2:45.7 | 77 | 564 | 63 | |
| r: 1:00 | 404 | |||||
| 3:04.1 | 964 | 3:10.9 | 50 | 472 | 54 | |
| r: 1:00 | 391 | |||||
| 2:42.0 | 963 | 2:48.2 | 74 | 553 | 62 | |
| r: 1:00 | 432 | |||||
| 2:38.6 | 960 | 2:45.2 | 78 | 567 | 63 | |
| r: 1:00 | 397 | |||||
| 2:36.6 | 956 | 2:43.8 | 80 | 574 | 64 | |
| r: 1:00 | 424 | |||||
| 2:40.3 | 958 | 2:47.3 | 75 | 557 | 62 | |
| r: 1:00 | 434 | |||||
| r2,482 |
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Workout Graph
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