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Theo Bakker v25c/1:00r...12 BikeErg

11,459

Meters

31:28.4

Time

2:44.7

Pace

300

Calories

Rest Distance5,111
Rest Time12:00.0
Overall Distance16,570
Overall Time43:28.4
Average Watts78
Calories Per Hour569
RPM63
Revolution Count2879
Power/kg0.78
Drag Factor64

July 02, 2023 11:47:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:28.4 11,459 2:44.7 78 569 63
2:38.8 957 2:45.9 77 563 63
r: 1:00 417
2:36.9 958 2:43.7 80 574 63
r: 1:00 423
2:36.8 957 2:43.8 80 573 64
r: 1:00 433
2:37.4 956 2:44.6 78 569 63
r: 1:00 425
2:37.3 954 2:44.8 78 568 63
r: 1:00 437
2:35.0 953 2:42.6 81 579 64
r: 1:00 427
2:41.1 957 2:48.3 73 552 62
r: 1:00 428
2:42.6 955 2:50.2 71 544 61
r: 1:00 427
2:35.4 953 2:43.0 81 577 64
r: 1:00 428
2:34.6 951 2:42.5 81 580 64
r: 1:00 433
2:36.2 955 2:43.5 80 575 64
r: 1:00 434
2:36.4 953 2:44.1 79 572 63
r: 1:00 399
r5,111

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Workout Graph

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