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Theo Bakker v25c/1:00r...12 BikeErg

11,491

Meters

31:41.2

Time

2:45.4

Pace

300

Calories

Rest Distance5,162
Rest Time12:00.0
Overall Distance16,653
Overall Time43:41.2
Average Watts77
Calories Per Hour565
RPM63
Revolution Count2900
Power/kg0.77
Drag Factor64

June 29, 2023 22:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:41.2 11,491 2:45.4 77 565 63
2:39.5 960 2:46.1 76 562 63
r: 1:00 428
2:36.8 957 2:43.8 80 573 64
r: 1:00 434
2:36.7 957 2:43.7 80 574 64
r: 1:00 430
2:37.0 957 2:44.0 79 572 63
r: 1:00 434
2:38.6 958 2:45.5 77 565 63
r: 1:00 431
2:39.6 960 2:46.2 76 562 63
r: 1:00 425
2:38.1 957 2:45.2 78 567 63
r: 1:00 436
2:37.4 957 2:44.4 79 570 63
r: 1:00 438
2:40.4 956 2:47.7 74 555 62
r: 1:00 445
2:38.6 956 2:45.8 77 563 63
r: 1:00 422
2:39.1 957 2:46.2 76 562 63
r: 1:00 427
2:39.6 959 2:46.4 76 561 63
r: 1:00 412
r5,162

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Workout Graph

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