Theo Bakker v25c/1:00r...12 BikeErg
11,491
Meters
31:38.2
Time
2:45.1
Pace
300
Calories
Rest Distance | 4,975 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 16,466 |
Overall Time | 43:38.2 |
Average Watts | 78 |
---|---|
Calories Per Hour | 567 |
RPM | 63 |
Revolution Count | 2879 |
Power/kg | 0.78 |
Drag Factor | 63 |
June 26, 2023 22:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
31:38.2 | 11,491 | 2:45.1 | 78 | 567 | 63 | |
2:37.9 | 957 | 2:44.9 | 78 | 568 | 63 | |
r: 1:00 | 388 | |||||
2:37.2 | 958 | 2:44.0 | 79 | 572 | 64 | |
r: 1:00 | 405 | |||||
2:35.7 | 955 | 2:43.0 | 81 | 577 | 64 | |
r: 1:00 | 407 | |||||
2:36.6 | 956 | 2:43.8 | 80 | 574 | 64 | |
r: 1:00 | 411 | |||||
2:38.2 | 959 | 2:44.9 | 78 | 568 | 63 | |
r: 1:00 | 416 | |||||
2:45.8 | 958 | 2:53.0 | 68 | 532 | 60 | |
r: 1:00 | 420 | |||||
2:37.3 | 958 | 2:44.1 | 79 | 572 | 64 | |
r: 1:00 | 414 | |||||
2:39.8 | 961 | 2:46.2 | 76 | 561 | 63 | |
r: 1:00 | 421 | |||||
2:37.8 | 958 | 2:44.7 | 78 | 569 | 64 | |
r: 1:00 | 422 | |||||
2:37.0 | 957 | 2:44.0 | 79 | 572 | 64 | |
r: 1:00 | 431 | |||||
2:36.1 | 955 | 2:43.4 | 80 | 575 | 64 | |
r: 1:00 | 426 | |||||
2:38.8 | 959 | 2:45.5 | 77 | 565 | 63 | |
r: 1:00 | 414 | |||||
r4,975 |
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Workout Graph

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