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Theo Bakker 20x0:45/0:45r BikeErg

6,338

Meters

15:00.0

Time

2:22.0

Pace

171

Calories

Rest Distance6,027
Rest Time15:00.0
Overall Distance12,365
Overall Time30:00.0
Average Watts122
Calories Per Hour720
RPM73
Revolution Count2156
Power/kg1.22

June 21, 2023 10:41:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,338 2:22.0 122 720 73
0:45.0 311 2:24.6 116 697 72
0:45.0 316 2:22.4 121 717 73
0:45.0 316 2:22.4 121 717 73
0:45.0 320 2:20.6 126 733 73
0:45.0 316 2:22.4 121 717 73
0:45.0 315 2:22.8 120 713 73
0:45.0 317 2:21.9 122 721 73
0:45.0 318 2:21.5 124 725 73
0:45.0 318 2:21.5 124 725 73
0:45.0 318 2:21.5 124 725 73
0:45.0 314 2:23.3 119 709 72
0:45.0 319 2:21.0 125 729 73
0:45.0 318 2:21.5 124 725 73
0:45.0 320 2:20.6 126 733 73
0:45.0 317 2:21.9 122 721 73
0:45.0 316 2:22.4 121 717 73
0:45.0 321 2:20.1 127 737 75
0:45.0 323 2:19.3 129 745 75
0:45.0 313 2:23.7 118 705 72
0:45.0 314 2:23.3 119 709 72
r6,027

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