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Theo Bakker v25c/1:00r...12 BikeErg

11,455

Meters

31:46.4

Time

2:46.4

Pace

300

Calories

Rest Distance5,066
Rest Time12:00.0
Overall Distance16,521
Overall Time43:46.4
Average Watts76
Calories Per Hour561
RPM62
Revolution Count2882
Power/kg0.76
Drag Factor64

June 21, 2023 10:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:46.4 11,455 2:46.4 76 561 62
2:37.2 955 2:44.6 78 570 63
r: 1:00 405
2:36.5 956 2:43.7 80 574 64
r: 1:00 404
2:36.1 956 2:43.2 80 576 64
r: 1:00 407
2:35.8 955 2:43.1 81 577 64
r: 1:00 428
3:02.5 943 3:13.5 48 466 54
r: 1:00 418
2:35.5 955 2:42.8 81 579 64
r: 1:00 433
2:36.5 955 2:43.8 80 573 64
r: 1:00 428
2:38.1 958 2:45.0 78 567 63
r: 1:00 421
2:35.8 955 2:43.1 81 577 64
r: 1:00 429
2:35.6 955 2:42.9 81 578 64
r: 1:00 433
2:38.1 956 2:45.3 77 566 63
r: 1:00 440
2:38.6 956 2:45.8 77 563 63
r: 1:00 420
r5,066

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Workout Graph

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