Theo Bakker v25c/1:00r...12 BikeErg
11,508
Meters
32:25.8
Time
2:49.0
Pace
300
Calories
| Rest Distance | 4,767 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,275 |
| Overall Time | 44:25.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 62 |
| Revolution Count | 2851 |
| Power/kg | 0.72 |
June 16, 2023 22:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:25.8 | 11,508 | 2:49.0 | 72 | 549 | 62 | |
| 2:39.7 | 960 | 2:46.3 | 76 | 561 | 63 | |
| r: 1:00 | 403 | |||||
| 2:39.0 | 961 | 2:45.4 | 77 | 565 | 63 | |
| r: 1:00 | 406 | |||||
| 2:37.8 | 959 | 2:44.5 | 79 | 570 | 64 | |
| r: 1:00 | 406 | |||||
| 2:38.0 | 959 | 2:44.7 | 78 | 569 | 64 | |
| r: 1:00 | 412 | |||||
| 2:37.1 | 958 | 2:43.9 | 79 | 573 | 64 | |
| r: 1:00 | 408 | |||||
| 3:13.2 | 957 | 3:21.8 | 43 | 446 | 52 | |
| r: 1:00 | 299 | |||||
| 2:37.8 | 959 | 2:44.5 | 79 | 570 | 64 | |
| r: 1:00 | 410 | |||||
| 2:38.6 | 960 | 2:45.2 | 78 | 567 | 64 | |
| r: 1:00 | 406 | |||||
| 2:37.2 | 958 | 2:44.0 | 79 | 572 | 64 | |
| r: 1:00 | 407 | |||||
| 2:48.2 | 954 | 2:56.3 | 64 | 519 | 60 | |
| r: 1:00 | 405 | |||||
| 2:39.2 | 962 | 2:45.4 | 77 | 565 | 63 | |
| r: 1:00 | 409 | |||||
| 2:40.0 | 961 | 2:46.4 | 76 | 560 | 63 | |
| r: 1:00 | 396 | |||||
| r4,767 |
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Workout Graph
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