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Theo Bakker 20x0:45/0:45r BikeErg

6,426

Meters

15:00.0

Time

2:20.0

Pace

175

Calories

Rest Distance6,101
Rest Time15:00.0
Overall Distance12,527
Overall Time30:00.0
Average Watts127
Calories Per Hour738
RPM73
Revolution Count2162
Power/kg1.27
Drag Factor65

May 29, 2023 11:09:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,426 2:20.0 127 738 73
0:45.0 300 2:30.0 104 656 68
0:45.0 314 2:23.3 119 709 72
0:45.0 312 2:24.2 117 701 72
0:45.0 313 2:23.7 118 705 72
0:45.0 316 2:22.4 121 717 72
0:45.0 315 2:22.8 120 713 72
0:45.0 317 2:21.9 122 721 72
0:45.0 317 2:21.9 122 721 72
0:45.0 318 2:21.5 124 725 72
0:45.0 321 2:20.1 127 737 73
0:45.0 322 2:19.7 128 741 73
0:45.0 323 2:19.3 129 745 73
0:45.0 323 2:19.3 129 745 73
0:45.0 327 2:17.6 134 762 75
0:45.0 327 2:17.6 134 762 75
0:45.0 328 2:17.1 136 766 75
0:45.0 326 2:18.0 133 757 75
0:45.0 330 2:16.3 138 775 76
0:45.0 343 2:11.1 155 833 79
0:45.0 335 2:14.3 144 796 77
r6,101

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