Theo Bakker v25c/1:00r...12 BikeErg
11,508
Meters
31:58.8
Time
2:46.7
Pace
300
Calories
| Rest Distance | 4,926 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,434 |
| Overall Time | 43:58.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 62 |
| Revolution Count | 2867 |
| Power/kg | 0.76 |
| Drag Factor | 63 |
May 27, 2023 21:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:58.8 | 11,508 | 2:46.7 | 76 | 559 | 62 | |
| 2:41.1 | 963 | 2:47.2 | 75 | 557 | 63 | |
| r: 1:00 | 391 | |||||
| 2:37.2 | 958 | 2:44.0 | 79 | 572 | 64 | |
| r: 1:00 | 407 | |||||
| 2:37.5 | 959 | 2:44.2 | 79 | 571 | 64 | |
| r: 1:00 | 405 | |||||
| 2:38.1 | 959 | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 403 | |||||
| 2:37.6 | 959 | 2:44.3 | 79 | 571 | 64 | |
| r: 1:00 | 411 | |||||
| 2:37.7 | 958 | 2:44.6 | 78 | 570 | 64 | |
| r: 1:00 | 406 | |||||
| 2:39.5 | 960 | 2:46.1 | 76 | 562 | 63 | |
| r: 1:00 | 410 | |||||
| 2:40.4 | 962 | 2:46.7 | 76 | 559 | 63 | |
| r: 1:00 | 423 | |||||
| 2:41.4 | 961 | 2:47.9 | 74 | 554 | 62 | |
| r: 1:00 | 424 | |||||
| 2:41.0 | 960 | 2:47.7 | 74 | 555 | 62 | |
| r: 1:00 | 413 | |||||
| 2:48.5 | 952 | 2:56.9 | 63 | 517 | 59 | |
| r: 1:00 | 417 | |||||
| 2:38.7 | 957 | 2:45.8 | 77 | 564 | 63 | |
| r: 1:00 | 416 | |||||
| r4,926 |
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Workout Graph
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